{"product_id":"the-art-of-self-therapy","title":"The Art of Self-Therapy – Nick Trenton","description":"\u003cp data-start=\"287\" data-end=\"731\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"287\" data-end=\"314\"\u003eThe Art of Self-Therapy\u003c\/strong\u003e by \u003cstrong data-start=\"318\" data-end=\"334\"\u003eNick Trenton\u003c\/strong\u003e is a practical guide to understanding your thoughts, managing emotions, and improving mental well-being. Drawing on psychological principles and actionable techniques, the book helps readers develop healthier thinking patterns, build emotional resilience, and navigate life's challenges with greater confidence. It is an excellent resource for anyone seeking personal growth and self-improvement.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"736\" data-end=\"877\"\u003e\u003cstrong data-start=\"736\" data-end=\"747\"\u003eAuthor:\u003c\/strong\u003e Nick Trenton\u003cbr data-start=\"760\" data-end=\"763\"\u003e\u003cstrong data-start=\"765\" data-end=\"778\"\u003eLanguage:\u003c\/strong\u003e English\u003cbr data-start=\"786\" data-end=\"789\"\u003e\u003cstrong data-start=\"791\" data-end=\"804\"\u003eCategory:\u003c\/strong\u003e Self-Help, Psychology \u0026amp; Mental Wellness\u003c\/p\u003e","brand":"readlist.pk","offers":[{"title":"Default Title","offer_id":53777546576145,"sku":null,"price":1150.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/9919\/3361\/files\/lv_0_20260714153723.jpg?v=1784045102","url":"https:\/\/readlist.pk\/products\/the-art-of-self-therapy","provider":"Read List","version":"1.0","type":"link"}