{"product_id":"the-unwanted-thoughts-intense-emotions-workbook-jon-hershfield-blaise-aguirre","title":"The Unwanted Thoughts \u0026 Intense Emotions Workbook | Jon Hershfield \u0026 Blaise Aguirre","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eThe Unwanted Thoughts \u0026amp; Intense Emotions Workbook\u003c\/strong\u003e by \u003cstrong\u003eJon Hershfield, MFT and Blaise Aguirre, MD\u003c\/strong\u003e is a practical workbook designed to help readers understand and work through unwanted thoughts and difficult emotional experiences.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe book provides structured exercises and strategies for developing greater awareness of thoughts, emotions and behavioral patterns.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthors: \u003cstrong\u003eJon Hershfield, MFT \u0026amp; Blaise Aguirre, MD\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical workbook with guided exercises\u003c\/li\u003e\n\u003cli\u003eFocuses on unwanted thoughts and intense emotions\u003c\/li\u003e\n\u003cli\u003eEncourages greater awareness of thoughts and emotional patterns\u003c\/li\u003e\n\u003cli\u003eUseful for readers interested in emotional well-being and self-help\u003c\/li\u003e\n\u003cli\u003eDesigned for practical, reflective learning\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"readlist.pk","offers":[{"title":"Default Title","offer_id":54491871543569,"sku":null,"price":890.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/9919\/3361\/files\/lv_0_20260827171848.jpg?v=1788008004","url":"https:\/\/readlist.pk\/products\/the-unwanted-thoughts-intense-emotions-workbook-jon-hershfield-blaise-aguirre","provider":"Read List","version":"1.0","type":"link"}