Dopamine Detox | Thibaut Meurisse

Dopamine Detox by Thibaut Meurisse explores how constant exposure to digital entertainment, social media and other sources of instant stimulation can affect focus and productivity. The book offers practical ideas for reducing distractions, improving concentration and developing more intentional daily habits.

• Author: Thibaut Meurisse
• Practical guide to reducing distractions
• Focuses on concentration, productivity and intentional habits
• Explores the effects of constant digital stimulation
• Useful for readers struggling with procrastination and lack of focus
• Ideal for students, professionals and personal-development readers