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The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
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The Inner Game of Tennis explores the mental side of sports performance, showing how self-doubt, overthinking, and lack of focus can affect the way we play. W. Timothy Gallwey shares practical ideas for improving concentration, trusting natural ability, and developing a calmer approach to learning and competition. Its lessons can also be applied to everyday challenges beyond tennis.
Author: W. Timothy Gallwey
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