How to Do the Work | Dr. Nicole LePera

How to Do the Work by Dr. Nicole LePera explores how past experiences can shape our patterns, relationships, emotional responses and everyday behavior. The book encourages readers to develop greater self-awareness and take an active role in creating healthier habits and a more intentional life.

• Author: Dr. Nicole LePera
• Explores patterns and behaviors shaped by past experiences
• Focuses on self-awareness and personal growth
• Covers relationships, habits and emotional patterns
• Encourages intentional lifestyle changes
• Practical and accessible personal-development guide
• Ideal for readers interested in self-help and personal growth