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Protocols: An Operating Manual for the Human Body
Protocols: An Operating Manual for the Human Body
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Rs. 1,750 PKR
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Rs. 2,500 PKR
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Rs. 1,750 PKR
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Protocols: An Operating Manual for the Human Body by Andrew D. Huberman explores science-informed approaches to improving sleep, focus, energy, stress management, and overall well-being. Drawing on neuroscience and human biology, the book presents practical protocols and habits to help readers better understand their bodies and support healthier daily routines.
Author: Andrew D. Huberman
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