The Unwanted Thoughts & Intense Emotions Workbook | Jon Hershfield & Blaise Aguirre

The Unwanted Thoughts & Intense Emotions Workbook by Jon Hershfield, MFT and Blaise Aguirre, MD is a practical workbook designed to help readers understand and work through unwanted thoughts and difficult emotional experiences.

The book provides structured exercises and strategies for developing greater awareness of thoughts, emotions and behavioral patterns.

• Authors: Jon Hershfield, MFT & Blaise Aguirre, MD
• Practical workbook with guided exercises
• Focuses on unwanted thoughts and intense emotions
• Encourages greater awareness of thoughts and emotional patterns
• Useful for readers interested in emotional well-being and self-help
• Designed for practical, reflective learning